From Burnout to Breakthrough: Founder Story
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How One Cold Plunge Changed EverythingĀ
I was burned out, anxious, and stuck in a cycle of 12-hour workdays, caffeine crashes, and weekend escapism. My health, relationships, and energy were spiraling.
Then, I tried a 5-minute cold plunge in my DIY chest freezer. Clarity, focus, and energy hit me like a waveābut maintaining the setup was a nightmare.
So, I built something better. Using my background in mechanical engineering and cooling systems, I designed a cold plunge that was clean, low-maintenance, and portable.
It didnāt just improve my healthāI quit alcohol, built a community of high-performers in San Diego, and found a new mission: helping others transform their mind, body, and life.
Every plunge isnāt just about cold waterāitās about who youāre becoming. Soā¦ Who do you want to become?ā
Ciaran Flanagan, Founder of Inergize Health
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Vision & Mission
We're Not Just a āCold Plunge Companyāā Weāre a Movement.
At Inergize Health, cold plunging isnāt just a wellness trend ā itās a gateway to unlocking your full potential.
We empower high performers to reclaim energy, sharpen focus, and build lasting resilience ā in life, work, and health.
Through science-backed tools and a thriving community, we go beyond cold water ā we create transformation.
Inergize Your Life. Unlock Your Potential.
Thousands Are Taking the PlungeāHereās Why!
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Inner Work
Lasting change starts from within. Cold plunging isnāt just about physical resilienceāitās a mindset shift. The plunge is your daily reminder:
- Master discomfort , master your mind
- Build discipline through small, repeatable actions
- Shape your identity with intentional habits
Energy
Energy isnāt foundāitās unlocked. The most sustainable energy source isnāt coffee or supplementsāitās you. Hereās how it elevates your life:
- Natural Energy Boostā No caffeine crashes
- Lower Stress, Sharper Focus
- Faster Recovery & Improved Physical Performance
- Better Sleep & Hormonal Balance
Meet The Team
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CEO & FounderĀ
Visionary leader, biohacker, and adventurer. When heās not scaling Inergize, Ciaranās skiing slopes, crushing CrossFit, or chasing mental clarity. Favorite Cold Plunge Protocol: 3 min at 37Ā°F ā āFirst thing in the morning for focus and energy.ā
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Director of Operations
The operations mastermind. Devin optimizes workflows by day and hits the trails, slopes, or beach by night. Favorite Cold Plunge Protocol: 4 min at 42Ā°F post-workout ā āQuicker recovery, less soreness, more gains.ā
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Director of Sales
High-energy connector, ocean addict, and gym rat. Conor thrives on great convos and even better waves. Favorite Cold Plunge Protocol: 2 min at 39Ā°F before meetings ā āBoosts confidence and focus.ā
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Customer Support Manager
Detail-driven and people-focused, Alexa juggles high-level support with a love for ballet, Pilates, and yoga. Favorite Cold Plunge Protocol: 5 min at 50Ā°F post-yoga ā āPerfect for recovery and mindfulness.ā
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Customer Support Specialist
Solution-finder and fitness junkie, Gisselle blends problem-solving with strength training and cardio sessions. Favorite Cold Plunge Protocol: 2 min at 38Ā°F post-HIIT ā āFor that energy high and fast recovery.ā
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Customer Support Systems Specialist
Optimization pro with a love for coastal walks and system solutions. Nina thrives on clarityāboth in work and mindset. Favorite Cold Plunge Protocol: 3 min at 45Ā°F before work ā āFocuses my mind and reduces stress.ā