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How One Cold Plunge Changed EverythingĀ 

I was burned out, anxious, and stuck in a cycle of 12-hour workdays, caffeine crashes, and weekend escapism. My health, relationships, and energy were spiraling.

Then, I tried a 5-minute cold plunge in my DIY chest freezer. Clarity, focus, and energy hit me like a waveā€”but maintaining the setup was a nightmare.

So, I built something better. Using my background in mechanical engineering and cooling systems, I designed a cold plunge that was clean, low-maintenance, and portable.

It didnā€™t just improve my healthā€”I quit alcohol, built a community of high-performers in San Diego, and found a new mission: helping others transform their mind, body, and life.

Every plunge isnā€™t just about cold waterā€”itā€™s about who youā€™re becoming. Soā€¦ Who do you want to become?ā€

Ciaran Flanagan, Founder of Inergize Health

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Vision & Mission

We're Not Just a ā€˜Cold Plunge Companyā€™ā€” Weā€™re a Movement.

At Inergize Health, cold plunging isnā€™t just a wellness trend ā€” itā€™s a gateway to unlocking your full potential.

We empower high performers to reclaim energy, sharpen focus, and build lasting resilience ā€” in life, work, and health.

Through science-backed tools and a thriving community, we go beyond cold water ā€” we create transformation.

Inergize Your Life. Unlock Your Potential.

Thousands Are Taking the Plungeā€”Hereā€™s Why!

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Inner Work

Lasting change starts from within. Cold plunging isnā€™t just about physical resilienceā€”itā€™s a mindset shift. The plunge is your daily reminder:

  • Master discomfort
  • , master your mind
  • Build discipline through small, repeatable actions
  • Shape your identity with intentional habits

Energy

Energy isnā€™t foundā€”itā€™s unlocked. The most sustainable energy source isnā€™t coffee or supplementsā€”itā€™s you. Hereā€™s how it elevates your life:

  • Natural Energy Boostā€” No caffeine crashes
  • Lower Stress, Sharper Focus
  • Faster Recovery & Improved Physical Performance
  • Better Sleep & Hormonal Balance

Meet The Team

Ciaran Flanagan
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CEO & FounderĀ 

Visionary leader, biohacker, and adventurer. When heā€™s not scaling Inergize, Ciaranā€™s skiing slopes, crushing CrossFit, or chasing mental clarity. Favorite Cold Plunge Protocol: 3 min at 37Ā°F ā€” ā€œFirst thing in the morning for focus and energy.ā€

Devin Raymond
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Director of Operations

The operations mastermind. Devin optimizes workflows by day and hits the trails, slopes, or beach by night. Favorite Cold Plunge Protocol: 4 min at 42Ā°F post-workout ā€” ā€œQuicker recovery, less soreness, more gains.ā€

Conor Flanagan
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Director of Sales

High-energy connector, ocean addict, and gym rat. Conor thrives on great convos and even better waves. Favorite Cold Plunge Protocol: 2 min at 39Ā°F before meetings ā€” ā€œBoosts confidence and focus.ā€

Alexa Montel
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Customer Support Manager

Detail-driven and people-focused, Alexa juggles high-level support with a love for ballet, Pilates, and yoga. Favorite Cold Plunge Protocol: 5 min at 50Ā°F post-yoga ā€” ā€œPerfect for recovery and mindfulness.ā€

Gisselle XimƩnez
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Customer Support Specialist

Solution-finder and fitness junkie, Gisselle blends problem-solving with strength training and cardio sessions. Favorite Cold Plunge Protocol: 2 min at 38Ā°F post-HIIT ā€” ā€œFor that energy high and fast recovery.ā€

Nina OrmazƔbal
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Customer Support Systems Specialist

Optimization pro with a love for coastal walks and system solutions. Nina thrives on clarityā€”both in work and mindset. Favorite Cold Plunge Protocol: 3 min at 45Ā°F before work ā€” ā€œFocuses my mind and reduces stress.ā€