After quarantine ended, my work, health, and relationships deteriorated. Working 12-15 hours a day I’d pound coffee and then go out at the weekend. After a five-month cycle, I was burnt out. It was time for a change. I had to regain my physical and mental health.

After a 5-minute cold plunge in my DIY chest freezer, I felt clear headed, focused, happier, and more like myself. But why wasn’t I doing it everyday?

I realized I had no motivation with the thought of the dirty water, the uncomfortable metal, and the never ending maintenance and repairs.

With my mechanical engineering master's degree and experience designing cooling systems for gas turbine engines for Caterpillar Inc., I was able to prototype a better solution which allowed me to become addicted to cold plunging and turn my life around.

Since starting Inergize Health, I’ve stopped consuming alcohol (which is hard for an Irish lad) and I’ve created a health conscious community around cold plunging in San Diego.

Building and plunging in the Inergize Cold Plunge Tub has truly been life changing.

I started Inergize Health to help people like you take a positive action towards the person you want to become.

If you want to be healthier, more disciplined, more energetic, or just pain-free, I want to be part of your journey.

As a mentor of mine once said “Every action you take, is a vote for who you are becoming”

Who is it you want to become?