11 Best Ice Bath Tubs for Major Mood and Recovery Benefits 2023

In recent years, ice baths have exploded in popularity as people seek out new ways to optimize their physical and mental health. Thanks to social media and the influence of popular figures like Wim Hof, more and more people are turning to cold water therapy as a way to improve their overall well-being. From professional athletes to fitness enthusiasts and even everyday people, the benefits of ice baths are well-documented and appealing. But which one is the best ice bath? If you're interested in incorporating cold water therapy into your routine, it's important to find the right ice bath for your needs so we compiled the best ice baths out there. In this article, we'll be exploring the best ice baths on the market to help you find the perfect fit for your lifestyle.

 

• Overall Best Ice Bath Tub: INERGIZE
• Best Best Acrylic Ice Bath: PLUNGE
• Best Hand Made Wooden Ice Bath: Odin
• Best Ice Bath Tub On Amazon: CO-Z
• Best 32F Ice Bath: Morozko Forge 
• Best No Frills Ice Bath Tub: Rubbermaid Tank
• Best Starter Ice Bath: Nurecover
• Best Commercial Ice Bath Tub: Blue Cube
• Best Inflatable Ice Bath / Hot Tub: Coleman 
• Best Premium Ice Bath Tub: Renu
• Best Ice Barrel: Ice Barrel 

11 Best Ice Bath Tubs 

Inergize Cold Plunge Tub $5190

Pros	Cons
- 37F min temp  - App controlled  - Portable design - 15min set up - High-quality, durable drop stitch material  - Compact design for small spaces - 30” deep for full body submersion  - Ozone system - Filtration system  - Lockable spa cover Included	- Expensive. Requires significant investment. - Lead time can be longer depending on the time of year

The Inergize Cold Plunge Tub is an ultra-portable, inflatable tub that offers a 3-in-1 chiller that cools to 37F, cleans, and sanitizes your water. It is easy to set up in just 15 minutes and can be used anywhere to boost your body and mind’s performance with cold, clean water. The Inergize Cold Plunge Tub offers minimal maintenance, with clean filtered and ozone-sanitized water, comfortable back support, and a beautiful lagoon blue interior. No DIY, repairs, fetching ice, or constantly replacing dirty water. The durable drop-stitch polyester fabric ensures that it can support up to 200 pounds without bending or spilling. With the easy set-up and take-down, it's perfect for moving, traveling, or training.

Product Dimensions	48”x27”x30”
Weight	25lbs
Types of Use	Indoor/Outdoor
Horsepower	3/4HP

Odin Ice Bath Original $6,900

Pros	Cons
- Made of cedar wood - Hand crafted  - Can get the water down to 32F - Lockable spa lid cover - Ozone System - Filtration System  - Long warranty of 3 years	- Expensive. Requires significant investment. - Lead time 10-12 weeks   - Difficult to move

Crafted by hand in Australia, the Odin ice bath offers a luxurious experience for ice bath enthusiasts who want to indulge in some extravagance. This ice bath comes equipped with its own filtration and sanitation system, which keeps the water clean and hygienic. Additionally, it features a digital module that enables you to set your preferred temperature for a personalized ice bath experience. Furthermore, the Odin is the only ice bath constructed entirely out of cedar wood, which adds to its elegance and uniqueness. All in all, this ice bath is the real deal, offering an unparalleled spa-like experience.

Product Dimensions	51.1L x 49.2W x 28.0H
Types of Use	Indoor/Outdoor
Cooling Horsepower	1/2HP

 

Ice Barrel in Black - $1,199

Pros	Cons
- Easy-to-use drainage system - Comes with step, stand, UV cover and lid  - Fast Shipping 3-5 days - Deep design for full body submersion  - Durable design  - Portable and easy to set up - Compact footprint for limited space	- Hard to get out of the barrel  - Ice required for each plunge

The Ice Barrel is an ideal option for those who want a hassle-free ice bath experience. Simply fill the freestanding tub with water and ice, then step up onto the provided stool and carefully lower yourself in. The Ice Barrel comes with a stand to hold the tub securely, a lid to cover the top, and a UV cover to protect it from sunlight. When you're done, drain the water easily using the knob at the bottom of the tub. With this setup, you can easily enjoy a rejuvenating ice bath without any extra hassle.

Product Dimensions	42” high by 31” wide opening 25” wide
Weight	55lbs
Types of Use	Outdoor
Cooling Horsepower	N/A - Ice Required

 

The Cold Plunge $4,990

Pros	Cons
- High-quality chiller  - Indoor & outdoor use - Comes with insulated cover   - Can get the water down to 39F - Lockable spa lid cover - Ozone System - Cicular Filtration System	- Expensive. Requires significant investment. - Shallow depth on standard model  - Difficult to move

While it may be more expensive than other options, it comes fully equipped with everything you need for year-round ice bath use. It features a high-quality plumber and chiller, an aesthetically pleasing design, and a level of versatility that even lets you transform the water into a relaxing hot tub.

Product Dimensions	67"L x 43"W x 24"H
Weight	37lbs
Types of Use	Indoor/Outdoor

 

Rubbermaid Stock Tank, 100 gal $114

Pros	Cons
- Easy draining and cleaning - Durable structural foam/Long Lifespan - Inexpensive  - Other sizes available	- Uncomfortable  - Not aesthetically pleasing  - Ice required for each plunge

The Rubbermaid Stock Tank, commonly found on farms, is a go-to option for ice bath enthusiasts due to its affordability, durability, and ease of use. Simply fill it with ice water, and you're ready to jump in. The size is perfect for individual use and the depth ensures the water hits up to your neck. The most convenient feature is the built-in drain at the bottom, making it easy to empty.

Product Dimensions	53"L x 31"W x 25"H
Weight	37lbs
Types of Use	Outdoor
Cooling Horsepower	N/A - Ice Required

 

Renu Cold Stoic  $9,699

Pros	Cons
- 5-year warranty  - Easy Set-Up & - Maintenance - Deep 30” design for full body submersion - Designed for Indoor or Outdoor - Handmade in USA - Aesthetically pleasing  - 36F min water temperature  - Ozone System - Cicular Filtration System	- 12-14 week lead time - Takes up a lot of space  - Expensive. Requires significant investment. - Difficult to move

Renu's Cold Stoic ice bath is a premium option with a price tag just under $10,000. It comes in a beautifully designed natural wood finish and maintains a water temperature between 39 and 55 degrees Fahrenheit. The tub uses UV technology for natural sanitation and a magnetic drive water pump for reliable performance. Renu offers a 5-year limited warranty, insulated cover, and handmade step stool with all their models. For an exceptional ice bath experience, consider Renu's offerings.

Product Dimensions	64"L x 33"W x 34"H
Weight	375lbs
Types of Use	Indoor/Outdoor
Horsepower	1/4HP

 

Nurecover - Portable Ice Bath $98

 

Pros	Cons
- Affordable price  - Deep 31” design for full body submersion - Easy to get in and out  - Comfortable inflatable seat cushion  - Easy drainage system - Compact design	- Ice required for each plunge

If you're looking for a simple and effective way to enjoy cold water therapy from anywhere, our ice bath is the solution for you. It features five layers of thermal insulated cooling technology, providing full body coverage unlike typical bath tubs. It's easy to get in and out, and comes with an inflatable cushion to sit on, as well as an easy drainage system. The ice bath also comes with a free lid included. This giant insulated cool bag has been long-term tested using cold tap water, and we found that you don't even need to add ice, as the water remains cold enough for cold water therapy benefits at 15°C degrees and below.

Product Dimensions	31” diameter & height
Weight	7.7lbs
Types of Use	Outdoor
Cooling Horsepower	N/A - Ice Required

 

Blue Cube Malibu 56  $26,999

Pros	Cons
- 36F min temp  - Strong 2HP chiller  - Easy to get in and out  - Easy drainage system - Ozone System - Filtration System  - 5-year warranty - Spa Cover Included	- Only 22” interior depth - Large footprint   - Very Expensive. Requires significant investment. - Difficult to move

The BlueCube Malibu ice bath is a top-of-the-line favored by gyms, spas, and saunas, and is one of Joe Rogan's personal choices. This stainless steel tub is equipped with a 2 horsepower pump and chilling motor and has a temperature range of 37°F – 60°F. The Malibu 56 is spacious enough to fit people up to 6’5″ and 350+ lbs, making it an ideal choice for athletes and sports teams. While it comes at a high price, the Malibu 56's superior specifications make it a worthwhile investment.

Product Dimensions	73" x 49" x 28.5"
Weight	7.7lbs
Types of Use	Outdoor
Cooling Horsepower	2 HP

 

Morozko Forge $12,850

Pros	Cons
- 32F min temp  - Marine-grade materials - Easy to get in and out  - Ozone System - Filtration System  - 3-year warranty - Spa Cover Included	- Expensive. Requires significant investment. - Only 22” interior depth - Large footprint   - Very expensive  - Difficult to move

The Morozko Forge is the first ice bath that can maintain freezing cold temperatures, allowing you to set the temperature as low as 32 degrees Fahrenheit. It is made with marine-grade materials for outdoor installation and comes with covers to extend the life of the finish. With built-in filtration and plasma-arc discharge ozone generation, there's no need for regular water changes, and the water remains crystal-clear and free of bacteria and viruses. 

Product Dimensions	31-1/4" wide, 33" high  60", 66" and 72" lengths available
Weight	7.7lbs
Types of Use	Outdoor
Cooling Horsepower	1/2HP

 

CO-Z Inflatable Adult Bath Tub $69

 

Pros	Cons
- Affordable choice for those looking to try cold therapy - Can be used indoors and outdoors - Compact and portable	- Poor durability  - Ice required for each plunge

With over 1,000 five-star Amazon reviews and a price tag of under $100, this inflatable tub is highly praised for its portability and easy setup. It is perfect for a quick ice bath in your walk-in shower, mud room, or even outside on your deck

Product Dimensions	63" x 33" x 29.1"
Weight	5.8lbs
Types of Use	Indoor/Outdoor
Cooling Horsepower	N/A - Ice Required

 

Coleman 4-Person Inflatable Hot Tub $549

 

Pros	Cons
- Affordable choice for those looking to try cold therapy - Hot Tub Air jets  - Hot tub reaches 104F - Filtration system  - Can be used indoors and outdoors - Compact and portable - Fits up to 4 people - Can be used as a hot tub and cold tub - Portable and easy to transport	- Ice required for each plunge

To easily convert a hot tub into an ice bath, opt for an inflatable hot tub and disable the hot water function, then fill it with ice and water. The roomy structure allows for comfortable sharing of the recovery experience with a companion. 

Product Dimensions	25.98'' H x 70.87'' W x 70.87'' D
Weight	70bs
Types of Use	Outdoor
Cooling Horsepower	N/A - Ice Required

 

Frequently Asked Questions

What is an Ice Bath Tub?

Is an Ice Bath Tub Worth It?

Cold Plunge Tub Vs. Ice Bath Tub: Which is Better for Your Health?

Cold Plunge Tub Vs. Ice Bath Tub: What to Consider When Buying Ice Bath Tubs

What Type of Ice Tub to You Need? Ice Bath, Ice Barrel, Cold Plunge.

Are Ice Baths Good For You?

What Are The Benefits of Ice Baths

Do Ice Baths Burn Fat?

What Are the Disadvantages of Ice Baths:

When to Skip Ice Baths?

Can You Do an Ice Bath in Your Bathtub?

How to Take an Ice Bath in an Ice Bath Tub

How Durable and Portable is an Ice Bath Tub?

How Long Should You Lay in an Ice Bath?

Who Can Benefit from Ice Bath Therapy?

What is an Ice Bath Tub?

Ice bath tubs are containers filled with cold water and ice, designed to allow individuals to submerge their bodies for a period of time. They can be made of plastic, metal, or other materials and are available in various sizes and shapes. 

Cold tub therapy is a form of cryotherapy, which involves exposing the body to cold temperatures to achieve health benefits. 

Is an Ice Bath Tub Worth It?

If you're someone who's interested in the benefits of cold water therapy and wants to incorporate it into your recovery routine, you may be wondering if investing in an ice bath tub is worth it. While the idea of an ice bath may seem daunting, there are many options for ice bath tubs on the market that make it easier and more accessible than ever before. By choosing one of the best ice bath tubs, you can enjoy the benefits of cold water therapy in the comfort of your own home. However, it's important to consider your personal needs, budget, and space availability before making a purchase. Ultimately, if you're committed to regular cold water therapy, an ice bath tub can be a valuable investment in your overall health and wellness.

 

Cold Plunge Tub Vs. Ice Bath Tub: Which is Better for Your Health?

1. Convenience: 

With our Inergize Cold Plunge system, you don't need to worry about buying or handling ice. Our system automatically cools and cleans the water, so you can enjoy the benefits of cold water immersion without any hassle.

1. Hygiene: 

Traditional ice baths can be difficult to maintain, and the stagnant water can harbor bacteria and other contaminants. Our cold plunge system continually filters and sanitizes the water, ensuring that you are always immersed in clean and safe water.

1. Customization:

Our cold plunge system allows you to customize the temperature and duration of your cold water immersion therapy. This means you can tailor your experience to your specific needs and preferences.

Cold Plunge Tub Vs. Ice Bath Tub: What to Consider When Buying Ice Bath Tubs?

While traditional ice baths can be difficult to maintain and the stagnant water can harbor bacteria and other contaminants, Inergize Cold Plunge system offers several benefits. 

With the Inergize Cold Plunge Tub system, you don't need to worry about buying or handling ice. Our system automatically cools and cleans the water, so you can enjoy the benefits of cold water immersion without any hassle. 

Additionally, our system continually filters and sanitizes the water, ensuring that you are always immersed in clean and safe water.  

Our system also allows you to customize the temperature and duration of your cold water immersion therapy. This means you can tailor your experience to your specific needs and preferences. 

What Type of Ice Tub to You Need? Ice Bath, Ice Barrel, Cold Plunge.

When it comes to cold therapy, there are several options for a home setup, including an ice bath, ice barrel, or cold plunge tub. While they all serve the same purpose, each has its unique features. 

Cold Plunge

The most popular option is the cold plunge, which is a small, deep tub designed for cold water immersion with a self-regulating cooling and cleaning system. A cold plunge is perfect for those who want an easier setup. 

Ice Barrel

An ice barrel is another popular option, particularly for athletes, as it can hold a lot of ice and water, and the cylindrical shape provides ample space for movement. 

An ice barrel is a type of cold therapy equipment that has become popular for those who want a compact and stylish option for their ice baths. 

It differs from traditional ice baths or cold plunge tubs in a few ways. First, it has a unique ice barrel-shaped design that makes it look more like a piece of furniture than a piece of fitness equipment.  

Second, it is often made from wood, which not only adds to its aesthetic appeal but also helps to insulate the cold water inside. This insulation allows the water to stay colder for longer periods, reducing the need to constantly add ice. 

Additionally, some ice barrels have a built-in heater to warm the water, making them versatile for use in both hot and cold therapy.  

However, it is important to note that an ice barrel is typically smaller than cold plunge tub and may not be suitable for larger individuals or groups.

Cold Tub

Finally, a cold tub is a more affordable option and can be easily set up using a standard bathtub or a large Rubbermaid tub. Ultimately, the type of tub you choose depends on your personal preferences and requirements, such as space, budget, and the level of cold therapy you need.

Are Ice Baths Good For You?

Ice bath therapy has been used for centuries to aid in recovery and healing. 

The benefits of cold therapy are well-documented, with numerous studies highlighting its effectiveness in reducing inflammation, improving circulation, and promoting muscle recovery. 

When done properly, ice baths can help improve athletic performance and reduce the risk of injury. However, improper use or overuse can lead to negative side effects.

 

What Are The Benefits of Ice Baths?

Cold water therapy can provide numerous benefits to your body and mind. Here are some of the benefits of using an ice bath tub:

1. Reduces inflammation: 

Cold water therapy helps reduce inflammation in the body by constricting blood vessels and reducing blood flow to the affected areas.

1. Speeds up recovery:

Using an ice bath tub after a workout or sports event can help reduce muscle soreness and speed up recovery time.

1. Boosts immunity:

Cold water therapy can improve your immune system by increasing the number of white blood cells in your body.

1. Improves mood:

Studies have shown that cold water therapy releases endorphins, which can improve your mood and alleviate symptoms of depression and anxiety.

1. Increases alertness:

Cold water therapy can also increase alertness and mental clarity by stimulating the body's nervous system.

Do Ice Baths Burn Fat?

There is some research suggesting that cold exposure, such as taking ice baths, can increase the activation of brown adipose tissue (BAT) or brown fat, which is a type of fat that burns calories instead of storing them. Brown fat generates heat by burning calories and releasing energy, which is why it has been linked to weight loss. Some studies have found that cold exposure can stimulate the production of brown fat, which may lead to increased calorie burning and potentially contribute to weight loss. 

What Are the Disadvantages of Ice Baths?

While ice baths can be beneficial, there are potential drawbacks to consider. Excessive use can lead to vasoconstriction, which can reduce blood flow to the muscles, resulting in decreased performance and delayed recovery. 

Additionally, individuals with certain health conditions, such as Raynaud's disease or cold urticaria, should avoid cold therapy.

When to Skip Ice Baths?

People with certain medical conditions, such as Raynaud's disease, should avoid cold water 

therapy. Pregnant women should also avoid ice baths, as the sudden drop in body temperature can be dangerous for the fetus. It is also not recommended for people with heart conditions or those with a weakened immune system. Furthermore, if you are feeling unwell, have a fever, or are recovering from an injury, it is best to wait until you have fully recovered before taking an ice bath. Always consult with a medical professional before trying cold water therapy if you are unsure if it is safe for you. 

Can You Do an Ice Bath in Your Bathtub?

While some individuals use their bathtubs to take ice baths, it's not recommended due to the risk of clogging drains with ice and potential damage to the tub. 

It's best to invest in an ice bath tub designed specifically for cold therapy.

How to Take an Ice Bath in an Ice Bath Tub:

1. Fill the ice bath tub with cold water.
2. Add ice to the water, enough to bring the temperature down to around 55-60 degrees Fahrenheit
3. Test the water temperature with a thermometer to ensure it's at the right temperature.
4. Sit or submerge in the ice bath for 5-10 minutes.
5. Gradually increase the time as the body adapts to the cold.
6. After the session, warm up gradually with light exercise or a warm shower. 

How Durable and Portable is an Ice Bath Tub?

The durability and portability of an ice baths are crucial for its convenience and effectiveness. A durable ice bath ensures longevity, so it can be used repeatedly without any damage or wear and tear.

It is especially important when the ice bath is used frequently, as it can be a considerable investment. 

Portability is also essential for people who want to move the ice bath from one place to another. They may want to use it at home, at a training facility, or take it with them when traveling. 

The Inergize Ice Bath is a good example of a portable and durable ice bath. The use of drop-stitch fabric ensures that it can be inflated and deflated easily and will not puncture easily, making it perfect for use in different locations.

How Long Should You Lay in an Ice Bath?

The ideal time to stay in an ice bath varies depending on the individual's tolerance level and the purpose of the therapy. 

Most experts recommend starting with a 5-10 minute session and gradually increasing the time as the body adapts to the cold. It's important to monitor the body's response to avoid overexposure to the cold, which can cause harm.

Who Can Benefit from Ice Bath Therapy?

Athletes and fitness enthusiasts can benefit from ice bath therapy to aid in muscle recovery and reduce inflammation. 

Individuals with chronic pain, arthritis, or other inflammatory conditions may also benefit from the therapy. However, it's important to consult with a healthcare provider before starting any new therapy.

Additional Resources:

1. What are the benefits of cryotherapy? - Medical News Today
2. What to Know About Cold Water Therapy - Healthline
3. Do ice baths help or hurt your muscles after exercise? - Shape
4. Why Ice Baths Can Help You Bounce Back From Tough Workouts - Men's Health

In Conclusion:

Cold water therapy can be valuable additions to a wellness routine, providing a natural and effective way to aid in muscle recovery, reduce inflammation, and improve overall wellness. When used properly, an ice bath tub can provide a host of benefits for athletes, fitness enthusiasts, and individuals with inflammatory conditions.